About Fit Bodiz
Hi, my name is Sarah Bickford-Yates and I run Fit Bodiz. I am a Fully Qualified Personal Trainer based in Garstang Lancashire. Fit Bodiz offers a unique and fun combination of indoor and outdoor Personal Training Programmes to suite everybody.
I love every form of exercise from running to weight training. I want to share the great feeling of exercise with you and want people to come to Fit Bodiz to get fit, toned, lose weight, be motivated and feel healthier. I will fit in around your busy life styles and budget. The feeling you get from doing exercise is like no other, it puts a smile on your face, an ache in your muscles and a body you want to show to the world every single day.
I am a fully qualified Personal Trainer through the Future Fit Training 'Full Immersion Course.'
My qualifications to date include.
- Level 2, 3 and 4 Fitness Instructor
- Exercise Programming and Coaching
- Functional Equipment Training
- Suspension Exercise Training
- Core Training
- Circuit Training
- Advanced Anatomy & Physiology
- Complete Kettlebell Trainer
- Indoor Cycling
- Nutrition & Weight Management
- Pre and Post Natal Exercise and Nutrition Qualification
I am also a mum with 4 children so I fit all this in around looking after them, running my own businesses and studying for my Level 4 Fitness Instructor.
