PROFESSIONAL PERSONAL TRAINING
PROFESSIONAL PERSONAL TRAINING
PROFESSIONAL PERSONAL TRAINING
With a Fully Qualified Personal Trainer
A great way to get fit, lose weight, get toned and have fun.
With a Fully Qualified Personal Trainer
Get fit, lose weight, get toned and have fun
Heathly Bodiz - Strong Bodiz - Fit Bodiz
Welcome to Fit Bodiz
Hi, my name is Sarah Bickford-Yates and I run Fit Bodiz. I am a Fully Qualified Personal Trainer based in Garstang Lancashire. Fit Bodiz offers a unique and fun combination of indoor and outdoor Personal Training Programmes to suite everybody.
I want to share the great feeling of exercise with you and want people to come to Fit Bodiz to get fit, toned, lose weight, be motivated and feel healthier. I will fit in around your busy life styles and budget.
I love every form of exercise from running to weight training. I want to share the great feeling of exercise with you and want people to come to Fit Bodiz to get fit, toned, lose weight, be motivated and feel healthier. I will fit in around your busy life styles and budget. The feeling you get from doing exercise is like no other, it puts a smile on your face, an ache in your muscles and a body you want to show to the world every single day.
Come and join me and let’s get Fit Bodiz together...
Find out more...Fitness Training Programmes
Personal Training
As a Fully Qualified Personal Trainer I offer one-to-one and group Personal Training Programmes to suite everybody.
Whether you want to lose weight or get fit I will help you reach your goals and push you to the best of your ability...
Find out more...Pre and Post Natal Exercise and Nutrition
I'm excited to announce that I am now fully qualified in Pre and Post Natal Exercise and Nutrition.
If you are trying for a baby, pregnant or post natal get in touch. Exercise is an amazing way to keep fit before, during and after birth. Helps with your birth and recovery, mentally and physically.
Find out more...Nutrition and Weight Management
I am fully qualified in Nutrition & Weight Management. This enables me to provide you with dietary advice and deliver professional weight management as an essential addition to my personal training service.
I am certified by The Association for Nutrition at Level 4 of the Health & Social Care Competency Framework. I have extensive understanding of the principles of nutrition and weight management and the science that underpins it.
Find out more...Fitness Videos
Fit Bodiz Fitness Videos
We are currently all living through very difficult times due to the Coronavirus. Being able to keep ourselves fit and health has never been more challenging. To help us all keep fit and healthly I am now posting fitness videos on the Fit Bodiz youtube channel so that you can do my fitness sessions from home.
Checkout The Fit Bodiz Fitness Videos Channel on youtube and lets get fitbodiz together.
Vist YouTube ChannelTestimonials
Lisa Montgomery
Google review
Sarah is a fabulous PT. She's very good at motivating and giving great advice about the correct positions to use when doing weights and how to strengthen my core. I've lost weight with Sarah and really enjoyed the sessions. We have a good giggle as well. Would definitely recommend this great one to one service.
Lynne Shimell
Google review
Sarah is great, I'm really enjoying the sessions and getting so much out if them .She's full of energy,advise and motivation and is really putting my heath back on track .Shes so much more than a P T .
Kev Sutton
Google review
My son Ally went to Sarah for some one 2 one sessions before he started his pre season training with AFC Fylde. He loved going and Sarah worked on his fitness, stamina and core strength through a variety of different exercises... We highly recommend going to Sarah at Fit Bodiz as she offers a friendly and very professional service covering all aspects of fitness.