PROFESSIONAL PERSONAL TRAINING
PROFESSIONAL PERSONAL TRAINING
PROFESSIONAL PERSONAL TRAINING
With a Fully Qualified Personal Trainer
A great way to get fit, lose weight, get toned and have fun.
With a Fully Qualified Personal Trainer
Get fit, lose weight, get toned and have fun
Heathly Bodiz - Strong Bodiz - Fit Bodiz
Welcome to Fit Bodiz
Hi, my name is Sarah Bickford-Yates and I run Fit Bodiz. I am a Fully Qualified Personal Trainer based in Garstang Lancashire. Fit Bodiz offers unique one to one Personal Training Programmes to suite everybody.
I want to share the great feeling of exercise with you and want people to come to Fit Bodiz to get fit, toned, lose weight, be motivated and feel healthier. I will fit in around your busy life styles and budget.
I love every form of exercise from running to weight training. I want to share the great feeling of exercise with you and want people to come to Fit Bodiz to get fit, toned, lose weight, be motivated and feel healthier. I will fit in around your busy life styles and budget. The feeling you get from doing exercise is like no other, it puts a smile on your face, an ache in your muscles and a body you want to show to the world every single day.
Come and join me and let’s get Fit Bodiz together...
Find out more...Fitness Training Programmes
Personal Training
As a Fully Qualified Personal Trainer I offer one-to-one and group Personal Training Programmes to suite everybody.
Whether you want to lose weight or get fit I will help you reach your goals and push you to the best of your ability...
Find out more...Nutrition and Weight Management
I am fully qualified in Nutrition & Weight Management. This enables me to provide you with dietary advice and deliver professional weight management as an essential addition to my personal training service.
I am certified by The Association for Nutrition at Level 4 of the Health & Social Care Competency Framework. I have extensive understanding of the principles of nutrition and weight management and the science that underpins it.
Find out more...Sarah's Blog
Checkout my Blog where you will find helpful and interesting articles to help you with your fitness journey.
My latest blog post takes a look at why weight training is the way to go.
Weights are the way to go!!
Don’t underestimate the power of weights! You may be under the impression that to lose weight you need to do lots of cardio exercises that make you sweat and get out of breath or you won’t lose weight. You may be under the impression that lifting…
Go to blog...Pre and Post Natal Exercise and Nutrition
I'm excited to announce that I am now fully qualified in Pre and Post Natal Exercise and Nutrition.
If you are trying for a baby, pregnant or post natal get in touch. Exercise is an amazing way to keep fit before, during and after birth. Helps with your birth and recovery, mentally and physically.
Find out more...Fitness Videos
Fit Bodiz Fitness Videos
Checkout The Fit Bodiz Fitness Videos Channel on youtube and lets get fitbodiz together.
Vist YouTube ChannelTestimonials
Janice Smith
Google review
Really enjoying my sessions with Sarah! Loving how she pushes me and doesn’t let me give up! I can really feel the difference with my fitness and stamina and I know when I need any fitness advice she’s at the end of the phone! I would definitely recommend!! Fab price too for excellent service.
Kerry-Ann Walsh
Google review
Just love my weekly session with Sarah. I've been going a month now and have lost weight, lost fat and increased muscle. She is so motivating and really pushes me to my limits whilst making it fun. Would highly recommend to anyone.
Yvonne Robinson
Google review
Sarah is a brilliant personal trainer. She is really professional and understands what you want to achieve. I'd highly recommend if you are looking for classes or a PT